Yin yoga is designed to bring flexibility and suppleness to the connective tissues in the body.
Passive postures are held for long periods of time, while muscular effort is relaxed to encourage a deep and safe opening of ligaments, joints and even bones. Yin yoga generally targets the hips, pelvis and spine, however other areas may be explored depending on the class. Yin yoga is a wonderful complement to your dynamic yoga practices. All levels are welcome.