Club 1

In our Club 1 yoga class, you will experience a Vinyasa style open to all levels. You will enjoy a good balance of sun salutations, holding poses for maximum benefit, along with a nice restorative finish. This class is designed to help with developing flexibility, strength and aims to assist students returning to their inner balance, relieving stress out of mind and out of body. No two classes ever feel the same, thanks to each teacher’s unique style of pose transitions, modifications and additions.