Saturday, May 28 2016
1:30 pm - 4:30 pm *Please note the time change of the event
Price: $35 at the Door | $30 if paid before 15 mai 2016
Click HERE to register
Class of more than 3 hours including led class of primary series Ashtanga Vinyasa Yoga. The class will be guided in the traditional way with Sanskrit counts of the vinyasa. Adjustments and alignments in the asanas are also taught during practice. The class will begin with Pranayama (breath exercise) and will end with a session of Yoga Nidra.
Corinne (Coco) started to practice yoga about 20 years ago after the birth of her son. With a background in both practicing and teaching ballet and contemporary dance for more than 16 years, Corinne warmed up to yoga easily. For her, yoga became much more than a physical practice; there is a body, mind and soul connection. In 2005, Corinne traveled for the first time to Mysore, India. She studied and was certified as an Ashtanga Vinyasa Yoga teacher with V. Sheshadri, B.A. International Yoga Asana Champion, traditional Ashtanga Vinyasa Yoga by the system of T. Krishnamacharia, Shri K. Pattabhi Jois.
Since 2010, Coco has completed the Gannon Ashtanga Vinyasa Yoga teacher apprenticeship and is now accredited by Yoga Alliance USA and UK She now dedicates her life to the traditional practice of Ashtanga Vinyasa Yoga to create a strong foundation of trust, connection and compassion with her students. She is practicing the Primary and Intermediate as well as the Advanced A (Third) Series. A daily practice of Ashtanga is the true teaching/teacher.
YOGA INVERSIONS WORKSHOP
With Marie-Pier Turgeon
Learn the fundamentals of yoga inversions, including headstand, handstand, headstand, forearm-stand and shoulder-stand. Students of all levels are welcome.
For more information email: firstname.lastname@example.org or call us : 514 402-8291