Events & Workshops

BACK TO BASICS | with Alexandrine G. Slater

 

Whether you are new to the practice of yoga or whether you wish to deepen your knowledge, give yourself the gift of going back to basics to better integrate the foundations of this discipline that go far beyond the postures. Through a sequence based on the discovery of different types of yoga, from vinyasa to yin, ending with some restorative postures, we will explore the 8 fundamental principles that make yoga a complete package with both physical and psychological benefits.

25$ | MEMBER - 35$ | NON-MEMBER

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MOON CLUB | with Vanessa DL

 

The Moon Club is part of the Yoga Club’s new initiative to integrate the tradition of Women’s Circles within its community. These circles represent sacred moments where we get together to offer our support and presence with anyone identifying themselves as a woman. 

10$ | MEMBER - 15$ | NON-MEMBER

 

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HALLOWEEN special evening

October 31, 2018

 

19:00 - GLOW WITH THE FLOW (60 min.) - With Alexandrine G. Slater

Class offered in complete darkness, with bonus glow in the dark accessories! Unlike a typical class, practicing in the dark makes you more aware of your surroundings. To process sensory information in order to stay balanced, your brain develops an increased awareness of your other senses.

20:30 - WITCHY YIN (75 min.) - With Vanessa DL  

In this special witch-flavoured class, we will explore the pagan roots of Halloween, traditionally called Samhain. We will honour this sacred holiday of magical and mythical events with a Yin Yoga practice.  

* Regular class prices

 

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21 MORNINGS challenge

November 1st to 29th 2018

 

For 21 days, greet the sun and set your intentions.  Grow a balanced mind and a healthy body. Not to mention your chance to win 1 of 3 Yoga Club Gift Certificates!

WIN: Yoga Club Gift Certificates $ 75 | $ 50 | $ 25
Free | members - $ 88 | non-members
* Valid Monday to Friday for 7am, 8:30 am and 10:30 am classes.

 

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