Events & Workshops
Sacred Space Retreat | Self Care
with Vanessa DL & Rachel Dugas | May 31 > June 2, 2019
Join Vanessa and Rachel for the 4th edition of our Sacred Space retreat, a unique event created especially for women, presented by the Yoga Club. The theme of this retreat will be the black moon. Traditionally associated with immobility, the black moon calls for a sacred pause and introspection, promoting regeneration. Develop your own selfcare tools through mystical and ancestral techniques, and refresh your routine to achieve your best physical, mental and spiritual health. Feel the transformative energy of this incredible cottage in the Laurentians (St-Adolphe-d’Howard). Don’t miss this opportunity to slow down and recharge in enchanting surroundings, under the power of the black moon.
Yoga Challenge | 21 mornings
may 1 > 31, 2019
Spring finally arrived! Enjoy sunny mornings and participate in our spring edition of the yoga challenge! For 21 days, greet the sun and create your intentions every morning * to reap a balanced mindset and a healthy body. Not to mention your chance to win 1 of 3 Yoga Club Gift Certificates!
TO WIN | Yoga Club Gift Certificates $ 75 | $ 50 | $ 25
Free (unlimited members) | $ 88 (non-members) * Valid Monday to Friday for classes of 7 am, 9 am, 10h30 am and 12 pm
april 21th, ALL DAY
The Yoga Club blows its third candle! It's been three years since we've seen our community grow, enrich and transform, both on the faculty side, as members of the energy exchange and the yogi community who come to the studio every day - in the black ice as in extreme heat (#mtllife).
We are extremely grateful to be surrounded by this wonderful community of which you are a part, and we want to celebrate with you !!! Now ... at the celebrations! A full day of special classes awaits you on SUNDAY, APRIL 21, 2019!
SLOW FLOW + YIN & ACUPUNCTURE
April 20th, from 4hPM to 6HPM
Marie-Frédérique and Mayali, acupunctors and yoginis, will guide this yoga class inspired by the energy of the spring season. The class will be based on the Liver and Gallbladder meridians. You will learn some notions about Chinese medicine, in relation to our class theme.
A slow flow + yin, followed by savasana and auriculopuncture. We will use the same 5 acupuncture points in each ear, which is called the NADA protocol. This technique is very useful for reducing stress and getting better sleep; the perfect cure for the end of semester or simply to reap the benefits of acupuncture.
INTRO CLUB | Cindy Couture
Start on January 9th, 4 times à month
CLUB INTRO - SERIES OF 4 COURSES with Cindy Couture
- JANUARY SERIES Jan 9 - Jan 16 - Jan 23 - Jan 30 - 7 to 8 pm
- FEBRUARY SERIES Feb. 6 - Feb. 13 - 20 feb. - 27 feb. - from 19:00 to 20:00
- MARS SERIES March 6 - March 13 - March 20th - March 27th - from 7pm to 8pm
This series is designed to enable yogi apprentices to dissect asanas and understand alignments in a Vinyasa practice. This series will give you a solid foundation to develop an easy and safe practice.
- 85$ - non members - complete series (4 classes)
- 55$ - members - complete series (4 classes)
- 25$ - 1 classe
MOON CLUB | with Vanessa DL
The Moon Club is part of the Yoga Club’s new initiative to integrate the tradition of Women’s Circles within its community. These circles represent sacred moments where we get together to offer our support and presence with anyone identifying themselves as a woman.
10$ | MEMBER - 15$ | NON-MEMBER