Events & Workshops

 

Arm Balance | Val LC

Saturday february 23th, 4PM to 6PM 

 

This workshop will change your perspective and allow you to find a balanced state of effort. Our attention will be focused on details, so that you can understand and integrate the principles behind the postures. The practice will open with a flow to wake the body up and activate PRANA, the life force. It will be followed by an exploration of different versions of arm balances and ended with a moment to reflect, and relax. For all who wish to further or start their quest for arm balance.

// 25$ MEMBER - 35$ NON-MEMBER //

 

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INTRO CLUB |  Cindy Couture

Start on January 9th, 4 times à month 

 

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CLUB INTRO - SERIES OF 4 COURSES with Cindy Couture 

  • JANUARY SERIES Jan 9 - Jan 16 - Jan 23 - Jan 30 - 7 to 8 pm
  • FEBRUARY SERIES Feb. 6 - Feb. 13 - 20 feb. - 27 feb. - from 19:00 to 20:00
  • MARS SERIES March 6 - March 13 - March 20th - March 27th - from 7pm to 8pm

 

This series is designed to enable yogi apprentices to dissect asanas and understand alignments in a Vinyasa practice. This series will give you a solid foundation to develop an easy and safe practice. 

  • 85$ - non members - complete series (4 classes)
  • 55$ - members - complete series (4 classes)
  • 25$ - 1 classe

 

 

Remove Tensions

With Sophie Létourneau | Saturday, 16th march, 4:00-6:00 PM

 

During this workshop, you will be carried by the flow of movement on a slow and intuitive rhythm. A time to help release muscle tension, blockages and create a free flow of fluids.

  • Self-massage exercises with therapeutic balls
  • Techniques of breaths -Visualization, touch and movements
  • Yin & restorative yoga

 

You will be rocked in different forms or in motion with tools such as Tune Up balls, sandbag, bolster and essential oils. Release your body to leave room for comfort and ease!

25$ | MEMBER - 35$ | NON-MEMBER

 

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MOON CLUB | with Vanessa DL

 

The Moon Club is part of the Yoga Club’s new initiative to integrate the tradition of Women’s Circles within its community. These circles represent sacred moments where we get together to offer our support and presence with anyone identifying themselves as a woman. 

10$ | MEMBER - 15$ | NON-MEMBER

 

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